Our training philosophy is based on scientific research, not fad programs, or useless fitness equipment.

We believe that total fitness is achieved with a combination of proper strength training, cardiovascular conditioning, flexibility work, and body composition management through proper nutrition and supplementation. When implemented correctly, it unlocks the door to exceptional fitness and amazing health benefits.

We have many years of experience. Click the links below to learn more about us.

about us Testimonials Pictures and Videos Schedule a Session/ Contact Us Faqs Home
Better lives through healthier bodies.
• Portland, ME 207-632-5688 • andy@phit360.com